How to Survive in the Urban Jungle
By Roland White
Paperback or Ebook
This comprehensive guide is packed full of practical advice for healthy living in urban areas, presented in a unique, easy to read, style that cannot be found anywhere else. This year’s hot title, ‘How to Survive in the Urban Jungle’ is regarded by office workers, anyone living unhealthy urban life and the media as a health bible. The guide will help you bring health, wealth and happiness into your life every single day.
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New for 2011
The 2011 edition of this bestselling guide contains lots of new health giving ideas. It is essential reading for:
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Anyone living a busy urban life who wants to be more healthy
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The commuter with hardly any time
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The inner city dweller who wants to get in shape
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Anyone who wants to protect against diseases
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Anyone who wants to be more motivated
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Anyone who is wanting to reduce alcohol intake
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Anyone who wants to reduce dependency on medication
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Anyone who wants to get 100% performance out of their mind and body
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"Roland, …your article, Surviving the beer garden, was the most read piece in the Men's section of Times Online this month with some 45,000 readers so far. Congrats on that and keep up the good work."
Arion McNicoll
Men’s Editor, Times Online
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"Roland White Health's Survival Guide is a must for anybody with a busy schedule trying to keep their health and fitness in check. Roland's holistic approach is more motivating than any I've come across yet."
Emma Smith
Vogue Magazine
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"Roland’s writing is always instructive, informative and accessible to our readers."
Sarah Shephard
Sport Magazine
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What Information is Contained in the Guide?
How to Survive in the Urban Jungle is completely up-to-date and contains dozens healthy tips for mind body and soul.
The guide explains:
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How to live with less toxins in the body creating a better quality of life and a consistently positive frame of mind.
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How to priorotise your health giving your body the respect it deserves.
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How to take an easy holistic approach to your health.
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How to motivate and educate yourself on all-round health.
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How to think practically about improving sleep, doing exercise, eating well and having a healthy lifestyle.
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How to effectively look after yourself whilst living a fast paced urban lifestyle.
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How to help you towards optimal health and prevent illnesses like diabetes, high blood pressure and cancer.
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How to apply thousands of years of knowledge from the east and combine it with practical advice from the west.
Plus
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How to look at your body as unique
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How to enjoy exercise that’s right for you
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How to minimise the damage when you go out!
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How to improve your posture and sex life!
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How to have the perfect night’s sleep
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How to realise your life goals and go about achieving them
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How to consistently motivate yourself to achieve your dreams
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How to keep a clear head, a positive attitude and make the right decisions
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How to be healthy whilst still having fun!
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How to have peace of mind by looking after your body
Click here to read the contents and summary of the book.
About the Author
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Roland White's unique view point is a result of playing professional sport and growing up in a yoga centre. As an exercise and nutrition specialist, he has trained with Premier Training (REPS level 3) and is CHEK qualified as a Holistic Lifestyle Coach (level 2). He worked for Nuffield Proactive Health before setting up his own practice in London. Look out for articles at thetimes.co.uk advising on holistic health.
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What Will I Receive?
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Your Ebook as a PDF sent immediately to your email address.
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This means you can start learning just seconds after this transaction!
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And if you want the printed book you can select this on the next page...
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