Exercise Focus

To enjoy your life as much as possible and to maximise your performance for success, it is essential that you release endorphins by doing activity most days.  This is what we were designed for!  Exercise Focus gives you all the tools you need to ensure that this is the reality with expert guidance and accountability.

How long will it take?  Only one hour out of your whole month to plan and be motivated to be active.  You will save much, much more than an hour with your new heightened energy levels as you buzz about the place!

“Whilst working with Roly, I'm learning how to put everything into practice and independently get fit!  I'm learning lots to improve my health and my toned thighs!  Joanna Page

What you receive:

• A 15 min phone call with personal trainer Roly White, at the beginning of each month to agree what activity you'll do.
• Exercise questionnaire (to help establish what you will do)
• Your monthly exercise timetable (carefully planned and agreed)
• Weekly reminder to check you are sticking to the plan!
• Roly's morning workout video. Adapt yours to fit 5mins to 25 mins.

• Access to World’s Best online video library: PT Enhance  

• Your own Exercise Mat 

• Stretch and relax CD from one of the UK's leading yoga teachers.
• Your 80 page guide to holistic health - 'How to Survive in the Urban Jungle'

       + more

With this powerful package, you will:

• Feel energised every day
• Enjoy structured direction in your exercise
• Enhance your focus and concentration
• Have a personal routine that you can do anywhere on your personal exercise mat (included)
• Be accountable to a knowledgeable personal trainer who wants you to succeed
• Learn to keep up a realistic exercise routine
• Gain an understanding of your unique situation
• Action realistic ways to make important changes in your lifestyle
• Learn how to truly relax and be at peace
• Improve your bodily function
• Benefit from the teaching of one of the UK’s leading yoga teachers in Ruth White’s yoga CDs.
  
   

Facts

It is estimated that only 20% of the UK population exercise regularly so be one of the few and get ahead of the game!
 

Your two 15 minute coaching phone calls are with Roland White

Roland White’s background gives him the perfect perspective to advise on holistic wellness and get you results. Having grown up in a family of holistic health practitioners with a famous yoga teaching mother, he has never stopped learning about the human condition. As one of London’s leading health practitioners, he has helped clients for years from his London centre, he is a published writer for the Timesonline.co.uk, Sport Magazine and has his own book, ‘How to Survive in the Urban Jungle.’ (Please see Rolandwhitehealth.com for more information. ) His realistic approach to the challenges of today’s health makes him stand out as a refreshing authority in holistic health in the UK.  Exercise is Roland's speciality.

Played professional rugby, became a personal trainer, sports massage therapist and yoga teacher. Has taught many different types of exercise class from spinning to circuits to yoga and loves playing all sports so has plenty of ideas to give you when devising what you will do with your weekly routine! Trained with Premier Training (REPS level 3) and is CHEK qualified (Level 2) as a Holistic Lifestyle Coach.

Testimonials

“He’s a brilliant trainer.” Joanna Page (Gavin and Stacey)

“I've learned lots of new and different exercises so I can now do them on my own”. Josh, Vauxhall

“The exercise I do wakes me up every day so I feel alert and I can’t do without it now!” Joanna James

“I enjoy the instruction Roland gives, very motivating and he leads by example.” S.Cox

"I was really impressed, he put me at ease and came over as knowledgeable, receptive, caring and modern. The process flowed seamlessly and what could be a difficult scenario (some people might find it tricky to discuss weaknesses) ended up feeling like an exciting set of opportunities." Annabel Palin - Business Analyst

See more testimonials

A Personal Message

Now’s Your Chance to Get the Program to Transform how active and healthy you are each week.

You receive your questionnaire and timetable instantly by email so you can start straight away! This package is quick and easy to use.

It costs hundreds of pounds to receive this sort of information from a personal trainer or to be a member of a gym. You don’t need those now, you can use this!

Now anyone can benefit and it’s a true bargain considering the calibre and quality of the information.

What's more, you can learn from the experts in the comfort of your own living room!

The information and tools are tried and tested over years of practice so we know they work.

Plus, it’s completely risk-free.

I'll make sure this is an investment you will be proud you made.  You will save time and money whilst getting the best advice possible.

Go for it, say 'yes' to a new motivated active lifestyle so you can be full of vital energy every day, get Exercise Focus by ordering now.

Be Healthy!

Roland White

PS. I am so confident that you will be more than satisfied with your purchase of Exercise Focus and what it delivers that I am providing a 100% Money Back Guarantee within 28 days so you can try with No Risk! Use and test the package now and then decide!

£29 + Free postage & packaging

 

Click the button below to purchase your Exercise Focus Package now.

I understand I have no risk, because this is a take-it-home-for-a-test-drive purchase, 100% Guaranteed Refundable, no questions asked ... and I can keep the free gifts no matter what!

Healthtext Limited Company Number 7353910